Easy Weight Loss? Intermittent Calorie Reduction Can Lead To Weight Control

Other studies on intermittent calorie-restriction — such as, fasting on alternate days or restricting calories two days a week and eating normally five days a week have shown reduction in weight as well as risk for diseases. Dr. Krista A. Varadays team at the University of Illinois at Chicago studied modified alternate-day fasting (ADF) in obese individuals . They consumed 25% of the calories they needed to maintain their weight on the fast day and ad libitum food intake on the following day. The program was pretty easy for the study participants to follow because they ate whatever they wanted on their non-fasting days. They lost anywhere from about 7 pounds to about 30 pounds in a very short amount of time.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/easy-weight-loss-intermittent-calorie-reduction-can-lead-to-weight-control

Diabetes Drug Won’t Help Obese Kids Keep Off Weight

Overall, the drug does not appear to provide enough weight reduction for children to experience meaningful health benefits in the long term, McDonagh said. Still, it’s possible that certain groups of children, such as those who are very obese, may benefit from taking the drug. A large study is needed to identify these groups, the researchers said. The study analyzed information from 14 previous studies (eight in the garcinia cambogia side effects United States and others in Canada, Australia, Mexico, Europe, Iran and Turkey), which included a total http://www.prnewswire.com/news-releases/garcinia-cambogia-extract—crucial-data-released-231403591.html of 946 children ages 10 to 16 who did not have diabetes. The children’s body mass indices (BMIs) ranged from 26 to 41. In most studies, children who took metformin also engaged in lifestyle changes aimed at helping them lose weight. On average, children who took metformin for six months achieved a 3.6 percent greater reduction in their BMI compared with those who practiced lifestyle changes alone.
For the original version including any supplementary images or video, visit http://news.yahoo.com/diabetes-drug-won-39-t-help-obese-kids-220408690.html